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Eye health can often be overlooked or taken for granted.
It is endangered by bad nutrition, excessive use of technological devices, but also by age.
Bad nutrition is an important factor because it manifests itself with a lack of vitamins in the body.
The latter constitute the greatest shield for the eyes (and not only) from oxidative damage and inflammation.
4 Essential Vitamins For Eye Health
In your eye care routine you should pay attention to the following vitamins:
Vitamin A
This vitamin is of primary importance for the eyes.
Its presence helps a person to see clearly even in conditions of darkness or low light.
Lack of vitamin A makes the eye significantly drier and consequently impairs vision.
Vitamin E
Vitamin E is a powerful antioxidant that fights free radicals that damage many body organs.
In many cases, free radicals damage the proteins of the eye which then causes blurred vision.
Vitamin C
Vitamin C is also a powerful antioxidant that protects the body from free radicals.
Studies referred to by AgroWeb.org say that the presence of this vitamin reduces the risk of vision problems by 33 percent.
Vitamin B complex
Studies show that a combination of vitamins B6, B9 and B12 significantly reduces the risk of vision degeneration, mainly in girls and women.
Experts advise that these vitamins should not be missing in the eye care routine.
Other Nutrients Important to Eye Health.
In addition to the above-mentioned vitamins, experts say that people should take care to get the necessary doses of zinc.
The latter facilitates the passage of vitamin A from the liver to the retina of the eye where it also produces melanin.
This pigment is necessary because it protects the eyes from ultraviolet rays.
Taking 40-80 mg of zinc a day along with antioxidants can slow vision deterioration by 25 percent, experts say.
Another necessary nutrient is omega-3 fatty acids, which serve as a shield for the retina but also facilitate blood circulation to the eyes./AgroWeb
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