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Many people have become addicted to mobile phones and social networks, so Brendon Bënja spoke on “Walk Up” giving some tips on how to stay away from technology.
One of the moments when we are connected to the smartphone are the moments of work break. These 5-10 minutes it is better suggested to do stretching, meditators to meditate, why not have a conversation with colleagues. If you worked 2-3 hours in front of the computer, we should try not to use those 5 minutes in front of the smartphone.
Another way we can do detox is by using technology. Many smartphones give us the ability to limit the use of an application. If we are addicted to a game, we can program it so that we do not use it for more than 30 minutes a day. It is the service of the smartphones themselves.
One moment we use the mobile is at the desk table. Many people use it and besides it is not hygienic because if you do not know, the TV remote control and smartphone have more bacteria and it would be better not to use them when we are eating.
Another way is before we go to sleep. It hurts the eyes to lie to the brain that it is not dark yet and another way to avoid it is to find another room.
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