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Anxiety disorders have a variety of effects on your brain and body. Anxiety can cause weight gain by disrupting your sleep, eating, exercise routine, and by affecting stress-related hormones.
But you can also lose weight unintentionally by forgetting and skipping your meals. In this article, we will explain the ways in which anxiety disorders contribute to weight loss and weight gain.
How does anxiety cause weight loss?
Studies show that this may be due to increased metabolism during periods of high anxiety and some anti-anxiety medications that cause weight loss as a side effect.
It can speed up your metabolism
According to experts, anxiety can cause you to expend more energy, which means that you will burn more of the energy your body stores in fat reserves. This can lead to weight loss.
Some anti-anxiety medications can cause weight loss
In one study, showed that some anti-anxiety medications, as a side effect caused weight loss after a long period of use. It is still a good idea to talk to your doctor if the suggested medications are affecting your weight.
It can whet the appetite
A study cited by AgroWeb.org found that during stressful periods, the body produces a hormone called corticotropin, which can reduce the urge to eat. The less you consume, the faster your metabolism works and this can lead to weight loss.
How does anxiety cause weight gain?
Anxiety affects the quality of sleep
This condition can disrupt your sleep and when you do not get enough sleep, you will feel more tired but also hungry. Both of these can cause you to consume unhealthy foods and burn fewer calories, which of course leads to weight gain.
May cause increased cortisol
Cortisol is a hormone that is closely related to stress and causes your body to produce sugar. Scientists believe that the body releases cortisol when we experience increased levels of stress or anxiety. When your body notices that you are stressed, it thinks you need more energy, so it seeks to produce more sugar. This can cause an increased craving for sweet foods, which affects your weight.
Anxiety can make decisions more difficult
According to experts, people with anxiety may find it difficult to make decisions, such as what to eat. This can lead them to unhealthy foods. Anxiety can cause people to become distracted, paying less attention to what they are eating or how much they are eating.
Some anti-anxiety medications can cause weight gain
Anxiety medications are a common method to help people cope with these mental health problems. But they do have side effects and one of them is the potential weight gain.
You may find it more difficult to perform physical activity
Physical activity can help you lose weight and calm you down. But when you feel anxious, this may be the last thing you like to do./ AgroWeb
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