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It’s no secret that a comfortable pillow is an important element for a good night’s sleep.
But what you might not know is how often you’re supposed to invest in a new one.
According to health experts, you should replace your pillow every one to two years.
AgroWeb.org in this article introduces you to expert advice about the importance of pillow care in relation to your health.
You may not get a good night’s sleep
A pressed pillow can provide less support to the neck, which can lead to neck, shoulder and upper back pain.
Sleeping on a flat pillow can also impede breathing.
For most people with a deviated septum, elevating the head helps drain the nose, doctors say.
If your pillow is too flat, your nose can become even more blocked, causing breathing difficulties and snoring.
Doctors advise not to sleep on the same side every night and to rotate the pillow in order to make better use of it.
You may have acne breakouts
Pads collect dead skin cells and oils, along with all the products you normally put on your skin and hair.
Plus, the sweat and saliva you release while you sleep can be absorbed by your pillow.
The combination of oils, dead skin cells, saliva and sweat are a breeding ground for bacteria.
This can cause skin problems such as clogged pores, whiteheads and even cysts.
It is therefore advisable to change and wash the pillow cases as often as possible and to wash the pillows themselves more often.
Doctors also suggest washing your face and combing your hair. This can also keep your pillow clean for longer.
You may develop allergies
Dust is one of the common causes of allergy.
And it’s practically everywhere in your home, but especially in mattresses and pillows.
Old pillows can also harbor a lot of bacteria, fungus and mold.
When is it time to change the poop?
When it has started to form lumps.
When you notice that one pillow is no longer enough for you, but you need two.
When his cover is very dirty.
When you try to fold it and it stays that way.
How dangerous is it to use the same pillow forever?
It’s really not that dangerous as long as you’re not experiencing negative consequences.
If you feel that you have no health concerns and are sleeping well, then you are fine, say health specialists.
But if you wake up tired and sore, then you may need to change your pillow./AgroWeb
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