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The usual advice for those suffering from type 2 diabetes is to follow the general guidelines of healthy eating. Although this may help to improve health and control blood sugar, there is a diet which is starting to show better results.
The diet in question is the low carb diet. Recent studies have found that this approach to controlling blood glucose is very successful. Instead of medication people will be able to self-manage the disease by trying to reduce the amount of carbohydrates as much as possible.
However, this approach is not suitable for everyone and should not be done without the support of a doctor. We introduce you to the role of carbohydrates and some tips on how to eat if you have diabetes.
How do carbohydrates affect?
Carbohydrates are foods such as bread, rice or potatoes, which are rich in fiber, sugar and starch. These foods are great for providing more energy, but the energy that comes from carbohydrates is converted to glucose. When you have diabetes your body does not need more glucose. The diet does not completely exclude carbohydrates but reduces the amount of their intake.
Also the focus is on getting complex carbohydrates because they are absorbed more slowly by the digestive system and do not raise glucose so fast. Some studies have suggested that exchanging carbohydrates with a combination of good fats and green leafy vegetables may be beneficial. Good fats have minimal impact on glucose levels, will keep you full for longer and will support the body’s functions.
While green leafy vegetables and low in carbohydrates have high nutritional values. However, it is important to remember that fats are high in calories, so controlling the amount is also important. Fill your plate with nuts, seeds, your favorite vegetables and good fats like avocados.
You can still enjoy a meal at the restaurant
For many people with type 2 diabetes, eating out can be a daunting task. However, this does not mean that you will not be able to enjoy a meal at the restaurant with your friends and family. Be clear about your choices and do not be afraid to talk to the restaurant staff about customizing your dish.
Create your own dish
Since many dishes in restaurants are served with rice or chips, ask the waiter if it is possible to replace them with other menu options.
Do not consume bread
As tempting as it may be, try to avoid consuming bread. Consume something else while you wait for your meal.
Check the menu in advance
Check the menu online before you go out or call the restaurant to see if they would be willing to make some modifications./AgroWeb
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