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Metabolism is easily affected by many physical and chemical processes that take place in the human body.
To do this work, the body uses the foods we eat to convert them into energy.
The human digestive system is endowed with many chemicals which break down food and turn it into energy.
Metabolism is controlled by the nervous system and hormones but is strongly influenced by aging.
Over the years, metabolism slows down and man tends to gain weight.
After forty, it is more difficult for a person to lose extra pounds and he needs to show caution with nutrition and physical activity.
In this AgroWeb.org article you will learn about the best ways to stimulate your metabolism after forty.
Choose suitable foods
Changes in diet are the first and most important step in improving metabolism.
After forty, the need for foods rich in minerals, vitamins and nutrients is tremendous.
Eat more vegetables, fruits and dairy and less processed foods, alcohol and salt.
More protein and fiber
Protein and fiber are among the most essential elements for the well-being of things in the body.
Both of these should be taken in abundance in the morning.
You will feel full for a long time, digestion will improve and metabolism will speed up.
Women over forty need 20 grams of protein and 21 grams of fiber per day.
water
According to studies based on AgroWeb.org it is recommended to drink at least 8 glasses of water a day.
Water not only improves digestion but also eliminates toxins and stimulates metabolism.
Physical activity
Laziness for physical activity can be great after forty, but weight loss is impossible without it.
Swimming, walking, cycling are among the most recommended activities for weight loss.
bedroom
Experts say that after forty, one should sleep 10 hours a day.
Sleep is important because all the processes involved in weight loss are strongly related to it.AgroWeb
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