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Coffee is a source of energy for many people in the world.
There are people who can not imagine the day without a coffee and there are others who can drink over 4 cups a day.
Nowadays we have noticed how dangerous coffee addiction is.
Coffee consumption in Albania is estimated at 2.5 kg per capita per year.
This means that the average consumption for an Albanian is 300 to 375 cups of coffee per year.
These figures are believed to be higher if one takes into account the fact that children do not drink coffee.
Coffee is very good for the body, but if you suffer from anxiety, heart disease, type 2 diabetes, rapid heartbeat, which in this pandemic situation are a phenomenon, then try to avoid or drink coffee as little as possible.
Caffeine Increases Stress Hormone Levels
Experts say caffeine increases levels of stress hormones, such as cortisol. This reaction also increases insulin levels. The latter increases inflammation which makes you feel bad.
Furthermore, caffeine reduces insulin sensitivity which complicates the cellular response to blood sugar.
High blood sugar levels affect blood vessels and increase the risk of premature death from cardiovascular disease.
Caffeine and Cholesterol
Although coffee contains high amounts of antioxidants, it releases into the system some substances that are associated with high levels of triglycerides and bad cholesterol.
Furthermore, caffeine acids delay the absorption of glucose in the gut which increases the risk of heart disease, diabetes and overweight.
How To Cope With Caffeine Addiction And Giving Up
Today more than ever we have to be careful and do not have the luxury of risking our health for a cup of coffee.
As a start, we should try to reduce the amount of caffeine but not more than 20 percent every week.
If so far we have had coffee in the afternoon, it is time to stop after 14:00
We can deal with headaches, but if we treat them like any other headache we will get over it quickly.
If we give up coffee immediately, things will get worse and now in times of pandemic we can have no other health problems, physical or mental.
Experts recommend gradually giving up caffeine in slow but steady steps.
Instead of coffee you can drink different teas like black tea.
Last but not least, make sure you invest in improving your diet./AgroWeb
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