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Vitamin D is essential for a variety of your body functions. It helps strengthen bones and muscles, supports the immune and nervous systems. It is therefore important that you get enough of this nutrient. One of the easiest ways is to stay in the sun and consume the right foods. But if you still lack it then supplements come in handy.
You should know that supplements can cause side effects like nausea and vomiting. Taking excessive amounts of this vitamin can cause side effects such as: vomiting, weakness, dehydration, loss of appetite, bloating, excessive urination and kidney stones. To avoid these effects it is important to take the recommended daily dose. Adults should not exceed the daily limit of 100 micrograms.
How to prevent stomach irritation from vitamin D?
We introduce you below to some of the factors that cause stomach upsets and how to prevent them.
Start with small doses
Start taking it in smaller doses by gradually increasing the amount until you reach the recommended daily dose. This gradual increase allows your stomach to adjust to vitamin D and can prevent nausea.
Reduce your dose
If daily consumption regularly gives you stomach upset, reduce the dose until you find an amount that does not cause such upset.
Take the food supplement
This will help your body absorb the vitamin better, thus reducing the likelihood of experiencing disorders in the body. You can take it with breakfast or evening meal to further reduce the chances of side effects.
Avoid taking supplements before physical activity
This can lead to overproduction of stomach acid, which can worsen heartburn or reflux.
Consume foods rich in vitamin D.
If you are wondering if there is one type of vitamin D that will not upset your stomach, the answer is food. Regardless of whether or not vitamin D supplements cause you stomach pain it is always a good choice that most of your dose daily take it from natural foods. They can be: trout, salmon, mushrooms or soy milk./ AgroWeb
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