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Whether you’re without power, enduring extreme heat, or trying to save money, there are ways to stay comfortable without artificial cooling.
The heat can encourage fun summer activities, but the body shouldn’t be too hot for too long, as too much heat can damage the brain and other organs, according to the US National Institutes of Health.
Sweating is the body’s natural cooling system, but when this is not enough, there is an increased risk of developing the heat-related illness hyperthermia, the signs of which include cramps and heatstroke.
Staying cool can be done by using a few basic supplies and knowing how to rig your home to control its temperatures. Here are some ways to do this.
Stay hydrated
When you’re hot and flushed, hydrating yourself is the first and foremost step to cooling down.
The temperature of the water doesn’t matter as your body will warm it up, an expert said according to CNN. If your body is suffering from heat and needs to cool down, it cannot do so without sufficient moisture, as the body cools itself by sweating.
Take a cold shower or bath:
A cold shower or bath helps cool your body down by lowering your core temperature.
For a fresher burst, try mint soap. The menthol in peppermint oil activates brain receptors that tell your body that something you’re eating or feeling is cold.
Use cold packs on the neck or wrists:
Place a cold pack or ice pack on your wrists and wrap around your neck to cool your body.
These pulse points are areas where the blood vessels are close to the skin, so you will cool down faster.
Close the curtains:
If you have windows that face the sun from morning to afternoon, close the curtains or blinds over them to prevent heat from entering the house directly.
Sleep in comfortable cotton clothes:
Cotton is one of the suitable materials, so cotton sheets can keep you cool at night.
Cook in the morning, in the slow cooker or outdoors
The heat from the oven can spread throughout your home. Keep the heat centralized in one area, such as a slow cooker, or cook outdoors in an open space.
Enjoy frozen desserts
Eating an ice cream will help you cool down, but don’t overdo it with sugar.
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