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As the title itself says, this diet is based on juices and no other food.
Any fruit juice, yogurt, milk, all kinds of soups or vegetable and fruit purees are included here.
The Liquid Diet consists of consuming foods in the form of puree for a week, but not for a long period of time, as the body constantly needs a variety of nutrients.
However, if you are looking to cleanse your body of toxins and get rid of bloating for a few days, this method is fantastic.
How does this diet work?
First, add the amount of fluids to your day to get your body used to this regimen.
Choose your favorites in fruits, vegetables and dairy, keeping in mind that they are natural, freshly cooked and without added preservatives.
So try to prepare them at home so you don’t have to worry about the calories or bad fats you will get during this journey.
How many kilos will you lose?
If you are going to start the strict liquid day keep in mind that this diet is a start for people who are at least 8 kilograms overweight.
With the start of this diet, it is expected that you will lose at least the first 3-4 kilograms to then continue with other diets suitable for you.
Since this regimen only lasts for 1 week, it is not ideal for immediate weight loss as it is not healthy either.
You can start it during the weekend when you don’t have much physical activity, you don’t go to school or work and the body doesn’t need to strain.
This detox diet is used to remove water and bad toxins from the body.
What to consume?
Although by now you often mention fruits and vegetables, not all of them are allowed.
The liquid diet is divided into two major phases, which we will explain below.
the first 3 days
Dietitians advise to start consuming only certain vegetables under a strict regime.
Choose onions, peas, cabbage, cauliflower, zucchini and spinach.
Mix them in the mixer to make a puree and consume them immediately according to the combination you have in mind.
It is not recommended to use spices, olive oil, salt or sugar.
the other 4 days
During the rest of the week, it is advisable to gradually add food to soups, purees, fruit and vegetable creams, and soups with vegetable juice.
You can use potatoes, carrots, besitajors, while for fruits you can consume those of the season, leaving out bananas and apricots.
How to consume them?
Keep in mind to consume liquids throughout the day without having the problem of calories. Important in this diet is that you only consume liquids and get energy.
Your day can start with coffee or juice and then continue with a fresh fruit juice.
At lunch, consume vegetable or creamy soup as desired, in the afternoon consume yogurt with fruit and at dinner again soup.
As we mentioned, this diet should not last more than 1 week as it can become harmful to the body./AgroWeb
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