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Medicinal plants with healing abilities have been used in traditional and non-traditional medical methods since 5000 years ago.
Various civilizations have used them not only to calm the nervous system but also to protect the body from stress and anxiety.
Below you will read from AgroWeb.org, about medicinal plants that fight anxiety or stress and restore the body the lost calm.
The following herbs can be drunk as a tea or used in various aroma therapies.
Medicinal plants that cure anxiety and stress
Chamomile:
Chamomile is one of the most ancient medicinal plants that man has used.
This plant is effective against inflammation, muscle contractions, rheumatism, menstrual disorders, insomnia, ulcers, disorders of the digestive system.
Chamomile has a calming effect and promotes sleep. This effect is due to a flavonoid that binds to brain receptors.
According to studies, drinking this tea daily for eight weeks in a row plays a key role in reducing anxiety symptoms.
Chamomile is the most popular tea in the world with one million cups drunk per day.
Lavender:
Fragrant lavender is an ideal cure against insomnia, fatigue, depression and anxiety.
The name of the plant comes from Latin ‘lavare ‘which translates to “leave.”
The plant got this name because it was and remains one of the most widely used medicinal plants in soap and shampoo.
It has a cleansing effect on the body and soul, and even has a strong effect on alleviating anxiety symptoms.
Passion flower or clock flower:
In its infancy, the Passion Flower or Clock Flower was used to treat hysteria and nervousness.
AgroWeb.org experts explain that this flower increases the levels of gamma aminobutyric acid in the brain and increases the feeling of calm.
Studies have shown that patients who took floral supplements before surgery had less anxiety and woke up more comfortably from anesthesia.
Bee grass:
The bee grass is part of the mint botanical family. This plant has been used against stress and anxiety since the Middle Ages. It has a calming and hypnotic effect.
Studies conducted on people suffering from anxiety have found that bee herb teas or supplements improve mood, reduce anxiety and increase the feeling of calm and relaxation.
Valeriana:
Valerian has been used for thousands of years against insomnia and anxiety.
Scientists believe that valerian increases gamma aminobutyric acid levels in the brain and keeps it calm./AgroWeb
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