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If you do not know what the 16: 8 diet is experts have several years to practice it. It is otherwise called the 8-hour diet and is very similar to the several-hour fasting we know.
This diet divides your day into two parts in terms of diet and fasting and is thought to be one of the most effective ways to lose weight. So you consume food regularly for only 8 hours and fast for another 16 so that the body creates balance.
But does it really work and is it safe?
In order for this diet to be as effective as possible for you it is important that fasting is consistent with diet and exercise. If you do this it is very likely that you will lose up to 5 pounds in just a few weeks. This data is based on more than 40 different studies published in the journal Molecular and cellular Endocrincology.
The researchers found that someone weighing an average of 90 kg or more would lose 5% of their body weight over a 10-week period with this diet. Another study published in 2018 in the Journal of Nutrition and Healthy Eating, showed that the 16: 8 plan helps people lose weight without having to count calories. This is because the 16-hour fasting you provide to the body manages to completely burn the excess calories for you.
How does this diet work?
Of course this does not mean that you should consume everything that comes your way during the first 8 hours of the day. Even if you are on this diet you should always follow a healthy diet. Experts recommend that you consume plenty of meat, eggs, dairy, vegetables, nuts and legumes in your daily diet.
It is important not to limit healthy and natural foods. So start with a hearty breakfast and consume all the following meals as well. After spending the first 8 hours of the day you should no longer consume foods other than natural juices or water. This diet does not have a duration you can turn it into your daily diet, without forgetting to eat healthy./ AgroWeb
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