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More than 110,000 deaths in the U.S. can be prevented each year if adults over the age of 40 add 10 minutes of moderate to vigorous physical activity to their regular routine, according to a study published this week in the Journal of the American Medical Association.
An increase of 20 to 30 minutes could lead to even more lives being saved, according to the study, CNN reports.
“We know that training is good for us. “This study provides additional evidence of benefits at the population level: if all adults over the age of 40 exercised just a little more each day, a large number of deaths could be prevented each year,” said Pedro Saint-Maurice, lead author and the epidemiologist of the study at the National Cancer Institute.
The study used accelerating data from the National Survey of Health and Nutrition of participants over the age of 6 between 2003 and 2006. The researchers then looked at the activity levels of nearly 5,000 participants aged 40 to 85 and tracked mortality rates up to at the end of 2015.
The method used to conduct the study was rigorous, said Peter Katzmarzyk, professor of pediatric obesity and assistant executive director of population science and public health at the Pennington State University Center for Biomedical Research in Louisiana.
“Although the number of prevented deaths is an estimate, it is ‘the right approach as it would be almost impossible to conduct a real human study to manipulate levels of human activity and see long-term outcomes like death,'” Katzmarzyk said. , who was not included in the study.
“We have previously reported that even a little exercise can lead to health benefits,” said Saint-Maurice, adding that “this study does not focus on benefits for individuals, but at the population level.” He also noted that the state can become healthier by encouraging people to perform 10 minutes of extra activity every day or so.
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