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Physical activity is one of the best ways to stay physically and mentally healthy. This is what experts at the University of California at San Francisco say about the help that sports give to the brain.
Not only to relieve stress, but also to keep away the risk of contracting care diseases such as dementia.
What do you need to know?
The protective effects of sports on the brain have been seen in a recent study with quite positive indicators against memory diseases. While previous studies have shown that sports reduce the risk of dementia by 30-80%, this study by the University of California at San Francisco shows that exercise releases proteins that protect your brain to a great extent. The proteins that are released seem to be the key to success as they have the potential to circulate and be replaced more frequently when you engage in physical activity.
In the study published this January, it is said that the more physical activity you do the more protein will be released in your body. Experts recommend about 150 minutes a week of activity to keep the brain healthy. According to them the brain synapses which are responsible for communication work better when they are in motion. This method works mainly for memory diseases like Alzheimer’s or other forms of dementia. These data reinforce the importance of physical activity in daily life and the health of the whole organism.
How to be more athletic
Just start with small walking sessions, jogging or any sport you like. About 20-30 minutes a day are needed to get the body moving and to achieve full health. Take care to create a routine of your own and enjoy it, without straining. Exercise, walking or running hold the first place as healthy methods to relieve even excessive stress, a very effective way that protects the brain./AgroWeb
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