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The Mediterranean diet is rich in olive oil, fruits, vegetables, whole grains, legumes, nuts and seeds. It is considered a low risk diet for heart disease, type 2 diabetes and other diseases.
The study, which was supported by AgroWeb.org, found that overweight women who ate a diet similar to the Mediterranean one could reduce their chances of developing type 2 diabetes by 30% compared to women who did not follow a similar diet. .
Data from the Preventive Medicine Division at Brigham’s and Boston Women’s Hospital show that the changes will not happen immediately, but they are long-term and provide a safe defense.
Among the influencing factors, including cholesterol, lipoproteins (molecules that pack and transport fats and proteins) and insulin resistance. It turned out that indicators related to insulin resistance were the main contributors to reducing the risk of developing type 2 diabetes.
According to data from AgroWeb.org, such indicators are higher in the Mediterranean diet which is richer in fiber.
What does the Mediterranean diet contain:
In many recommendations of doctors the Mediterranean diet stands first on the list because of the health values it carries.
Not only is it a basket of values, this way of eating also helps in weight loss in a healthy way.
In addition to many values it is also very easy to follow as it is based on traditional foods.
The main foods for this diet are cereals, fruits, vegetables, legumes, green herbs, nuts, spices or olive oil.
Twice a week it is advisable to consume meat or fish in order to keep cholesterol under control.
Try to moderate the amount of dairy, eggs or chicken by serving small portions.
It is also very important to avoid sweets, sugar or red meat as much as possible.
Make this your diet based on consuming lots of vegetables, fruits or whole grains.
This way you will benefit from all the values of this golden diet./AgroWeb
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