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The lungs play a key role in regulating the functions of other organs in the human body.
are at work every second of the day that man breathes, so the importance of their health can not be underlined enough.
When you breathe, the lungs take in oxygen and transfer it to the bloodstream, from where the supply of all organs and cells is enabled.
When you exhale, the lungs release carbon dioxide.
The human lungs are all the time targeted by dust, pollution, tobacco and a variety of substances that have already become part of life.
Chronic respiratory and lung diseases are on the rise.
Some of them are asthma, bronchitis, tuberculosis, tumor and others.
Smokers are more at risk of lung disease.
Maintaining lung health is essential and is a process that starts by being well informed about the symptoms of lung problems.
Symptoms of Lung Problems
Persistent cough
Cough helps clear the airways, but when it becomes chronic, it indicates that the lungs need help.
When the lungs are in difficulty, the cough is accompanied by chest pain that extends to the shoulder area.
Difficulty In Breathing
If you have difficulty breathing then it means that the lungs do not have the power to do their job.
This also indicates that the airways are blocked.
Secretions
In most cases, cough is accompanied by secretions.
The latter keep bacteria, dust and pollen trapped and impede their journey to the lungs.
But if you have a lot of secretions that do not come as a result of cold or flu, then this is not a good sign.
Furthermore, you may notice changes in the color, aroma, amount and thickness of the secretions.
If they are yellow, green or have blood stains, then there is something wrong with the lungs.
AgroWeb.org recommends a visit to your doctor if you notice any of the above symptoms.
Swelling of the Lower Limbs
Sounds weird but the swelling and pain in the legs are indicative of a lung problem.
When the latter do not work well, the body does not get enough oxygen, which causes swelling of the joints and feet.
Headaches In The Morning
If you wake up with a headache or dizziness, consult a doctor.
These pains come to the fore as a result of difficulty breathing at night and the accumulation of carbon dioxide in the blood vessels.
fatigue
If you feel tired constantly even though you get enough sleep, then there is a lung problem.
It all has to do with the lack of oxygen in the body that depletes energies.
Sleep Problems
Standing or sleeping upside down, makes lung work difficult and affects the quality of sleep.
Sleep deprivation has a strong impact on the well-being of the body.
How To Improve Lung Health
Quit smoking if you smoke.
Stay away from contaminated areas or wear masks if you work in such areas.
Take a deep breath every day in a clean environment.
Eat healthy.
Do not use strong-smelling chemical cleaning solutions.
Get home air purifiers
Perform physical activity./AgroWeb.org
* This information is intended to supplement, not replace, advice from your doctor or healthcare provider and is not intended to cover all possible uses, precautions, interactions or adverse effects. This information may not be tailored to your specific health circumstances.
Source: US National Library of Medicine
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