The role of vitamin D for weight loss, foods where you can find it

Vitamin D deficiency is reflected in bone density but also increases the risk for respiratory diseases, immunity and heart. Experts say there is a very strong link between the accumulation of fat in the abdominal area with low levels of vitamin D.

Overweight And Vitamin D
According to study data, obese men have less vitamin D in the body. On the other hand, in overweight women, fatty liver is what plays a strong role in lowering the level of vitamin D in the body.

Sources of Vitamin D
Man gets most of his vitamin D through sunlight. When these rays, especially the noon ones, come in contact with the skin, they stimulate the production of vitamin D. People who live in countries with warm climates, benefit more vitamin D. Vitamin D can be found in these foods such as:
-Milk
-Cereals
-Salmonia
-Our tuna
-Skumbria
-Raw fish oil
-Merluc liver oil

Eating these foods causes a number of positive reactions in the liver and kidneys. These organs transform vitamin D into a form suitable for the body.

How Much Vitamin D Should an Adult Take?
According to information, adults should consume 600 units of vitamin D per day, ie about 15 micrograms. Older people over the age of 70 should consume 800 units of this vitamin per day, ie about 20 micrograms.

Other Consequences of Vitamin D Deficiency
Prolonged vitamin D deficiency causes bone mineral mass disorders and fractures in children and adults. Lack of this vitamin, promotes problems with bones, muscles and causes pain in the limbs. Vitamin D deficiency can also contribute to the onset of osteoporosis.

Numerous studies have linked vitamin D deficiency to depression, heart disease, immune disorders, infections, and the proliferation of harmful cells. Scientists say that the lack of this vitamin does not cause these diseases but is a biological stimulant for some inflammatory processes associated with diseases./ AgroWeb

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