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Aging can be a difficult process for our bodies, but it does not have to be a constant struggle as long as we have the right nutrients in our diet.
An important factor is getting the right kind of protein, more specifically the right kind of amino acids which are the “building blocks” of protein.
Lysine is the key amino acid for healthy bones and skin
It can even reduce anxiety! Since amino acids are the building blocks of proteins, they are extremely important for the body and are necessary for a variety of bodily functions. There are a total of 20 amino acids that the body needs, some are produced in the body and others we get through food. Lysine builds up collagen protein, which gives skin and bone structure thus preventing wrinkles and bone fractures. Research shows that lysine increases our body’s ability to absorb calcium through the gut, making bones stronger.
It even acts as a binding agent for the skin, helping to quickly heal wounds and promotes skin cell renewal. What is even more surprising is that lysine can reduce anxiety symptoms by reducing the effects of stress on the body! One study showed that lysine consumption was associated with improved anxiety outcomes and reduced levels of cortisol, the stress hormone in women.
Other research found that consuming 2.4 grams of lysine per day significantly reduced cortisol and stress-induced anxiety! Foods that are highest in lysine are beef, lamb, chicken, avocado, salmon, cod, beans. But if you want to get more lysine, you can find it in supplement form. Always consult your doctor in advance./AgroWeb
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