To lose weight during the winter you need this vitamin

New studies show that consuming the right foods and vitamins throughout the cold seasons, in addition to good health also helps you lose weight.

We are talking about vitamin A which is considered a key factor in protecting the body and weight loss.

In this article we tell you everything you need to know on this topic as well as the foods where to get this vitamin in bulk.

How to lose weight
Vitamin A is known as a superhero among other nutrients, it contains retinol and plays an anti-aging role also strengthens the immune system.

Among other things about the values ​​of this vitamin, a recent study published in the scientific journal Molecular Metabolism, showed that vitamin A stimulates the burning of excess fat in the body.

This process of burning bad fat by turning it into an energy source for the body is known to doctors.

Thus vitamin A, turns the fat that grips your stomach, thighs or arms into a source of energy and strength to cope with your daily activities.

Vitamin A and cold
The scientific director of this study Dr., Florian Kiefernga University of Medicine in Vienna, showed that there is a link between exposure to cold and the increased action of this vitamin.

Vitamin A deficiency is generally associated with weight gain and in this case the focus is on its increased effectiveness when it is cold.

The findings of this study are expected to be the starting point for new therapies and cures in the fight against obesity, a disease that affects 395 adults worldwide.

At this point, experts advise you to consume this vitamin a lot during the winter, both to lose weight and for better health and a more resistant body.

Foods rich in vitamin A.
Among the richest sources of this vitamin are beef liver, pumpkin puree, sweet potatoes, carrots, spinach, milk, broccoli or melon during the summer.

Try to include these foods as much as possible in your daily diet to see external and internal results in your body./AgroWeb.org

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