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Cardiovascular diseases are responsible for most of the deaths in our country. Spread rapidly, there are a number of factors behind them that cause them. These factors can range from lifestyle, smoking or poor nutrition. Eliminating these processes and daily habits can yield positive results in terms of heart health.
However, the main factor that is age remains one of the main risks for the development of this disease. So as populations age, the importance of finding a cure that reduces risk and improves health is essential. This article shows you how you can do this easily for your health. Having tomatoes can be the key to a stronger heart and lower cholesterol.
How does tomato juice affect
Good nutrition is undoubtedly always the path to a healthy body and mind. Consumption of certain foods can bring to the body a variety of values and vitamins. Finally, experts say so. According to a study published in Food Science & Nutrition, fresh tomato juice helps lower cholesterol and high blood pressure. This is because tomatoes contain a variety of bioactive values and minerals such as carotenoids, vitamin A and calcium. Mixing these minerals and vitamins together helps for a better physical, psychological condition while also preventing cardiovascular diseases.
How much should you consume each day
According to a 1-year study involving 184 men and 297 women, tomato juice helps with heart disease. During this period these persons consumed daily fresh tomato juice, approximately 200-250 ml. Data collected at the beginning and end of this study showed lower cholesterol and blood pressure levels. According to the expert guide, tomato juice managed to lower blood pressure on average from grade 2 to grade 1 hypertension.
Impact on arteries
One of the main factors that cause heart problems are problems with the arteries that supply the heart with blood. Also called atherosclerosis, it occurs when blood vessels and major arteries begin to become blocked by high blood pressure and high cholesterol. Damage to the heart and arteries at the same time can be prevented and reduced if you consume tomato juice. Fresh tomato juice if consumed for 8 weeks according to experts can help lower blood fat levels. Mostly this is true for middle-aged degrees around the 50s. Consuming at least one glass of fresh, unsalted tomato juice daily helps regulate heart health. However, it is always advisable to follow your doctor’s advice in addition to the tomato juice cure./AgroWeb
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