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Successive scientific studies on depression have confirmed that a healthy diet rich in fruits, vegetables, whole grains and fish can prevent this disease.
Poor nutrition with processed and unhealthy products is a risk factor, especially in adolescents.
Recent studies say that healthy eating not only prevents depression but also treats it effectively.
Several studies, referenced by AgroWeb.org, have looked at people suffering from depression following the role of nutrition in this disease.
After 12 weeks, people who had improved their nutrition were in a better mood and calmer than those who had maintained the same diet.
Experts have emphasized the importance of nutrition for mental health.
Causes of Depression
Depression is caused by several factors.
It can be genetic, triggered by a specific event such as loneliness, or lifestyle.
After all, depression occurs when the brain is not healthy.
When the heart is sick, the main recommendation is to strengthen it through proper medication and nutrition.
So when the brain needs it, it needs to become stronger and this is done through proper nutrition.
According to data from AgroWeb.org, poor nutrition exacerbates depression because it does not provide the right nutrients for the brain.
Fried and processed foods promote inflammation, one of the causes of depression.
Malnutrition also has a negative impact on the billions of microorganisms that live in the stomach.
These microorganisms alter the production of serotonin, a nerve transmitter found in the brain.
Communication between stomach and brain is very complex and the impact on our mood is strong.
Through food, man can improve the level of good bacteria in the stomach and consequently keep the brain happy.
What To Eat For A Healthy Mind
Scientific studies, according to data from AgroWeb.org, support nutrition through fruits, vegetables, extra virgin olive oil, yogurt, cheese, legumes, nuts, seafood.
Experts recommend small portions of red meat.
This nutrition will give the brain what it needs, fight inflammation and thrive the good bacteria in the stomach./AgroWeb.org
* This information is intended to supplement, not replace, advice from your doctor or healthcare provider and is not intended to cover all possible uses, precautions, interactions or adverse effects. This information may not be tailored to your specific health circumstances. Agroweb
Source: US National Library of Medicine
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