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Bathing is a very important daily activity for hygiene, but not only.
This anti-stress ritual does a lot of good to the heart, experts say.
A study published in the medical journal Heart, explained that taking a bath in a hot tub reduces the risk of death from heart disease and ischemia by at least 28 percent.
According to researchers, the more often such a ritual is performed, the higher the impact on cardiovascular health.
The first thing that happens in the body after performing this ritual regularly is to reduce the risk of developing hypertension.
Bathing in the bathtub is believed to improve both the quality of sleep and its healthy duration.
Experts say a warm bath or shower should be done 1 to 2 hours before bedtime.
Warm water has a calming effect on the body and brain. It calms us but also lowers body temperature and prepares it for the advent of sleep.
Sleep And Heart Health
Sleep is one of the most important processes to maintain good health.
Not only relaxing the muscles, if you get enough sleep can also be the secret to a strong heart.
Doctors say that a minimum of 7 hours of sleep each night is very important to keep diseases away.
According to the American College of Cardiology for people who sleep less than 7 hours of sleep increases the chance of contracting various diseases.
Although strong diets, physical activity are the key to a good sleep lifestyle can be the magic element that will save you from many diseases.
Lack of sleep also increases the chances of being affected by diabetes or high blood pressure.
People who sleep less than 6 hours a day mean they have higher levels of a protein called miRNAs that is responsible for the good imbalance of blood cells.
While for people who sleep 7-8 hours the levels of this protein that the body produces are reduced by 40-60%.
Allowing arteries to become blocked also increases the risk of developing ischemia or heart attack.
The impact of sleep on health according to doctors should not be underestimated as it can also lead to a host of other diseases.
Starting from the muscular, nervous, and finally according to doctors also heart health problems./AgroWeb
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