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The day does not start without drinking morning coffee, for many people.
But experts warn that it is best to stop drinking coffee on an empty stomach as it may increase the risk of developing type 2 diabetes.
The University of Bath, in one study, asked participants to drink coffee after waking up.
It was found that their blood sugar was 50% higher than when they did not drink coffee.
The British Journal of Nutrition says that frequent increases in blood sugar over the years can lead to diabetes and heart disease.
“Maybe people just have to wait a little while later, or until they go to work, so that they do not have caffeine in their system when they eat a breakfast that contains carbohydrates and sugar.Said study author James Betts.
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