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Iodine is essential for many functions of the body however the latter neither produces nor synthesizes it itself. Iodine deficiency prevents the thyroid gland from producing enough hormones for growth, metabolism and many other important processes.
In the absence of hormones, energy levels fall while a person’s physical and emotional state deteriorates. In this article you will learn more about the role of iodine and its relationship to the thyroid.
Why It Is Necessary Iodine For Thyroid Health
The thyroid gland is located in the front of the neck and produces T3 and T4 hormones which have an impact on physical and mental development, cell development and metabolism. But to produce these hormones the thyroid needs iodine. The latter helps in the conversion of the stimulating hormone TSH to the hormones T3 and T4. This process is very important for a healthy thyroid. Disruption of iodine balances in the body can cause: hypothyroidism and hyperthyroidism. About 70-80 percent of iodine is found in the neck while the rest is found in muscle, ovaries and blood. Data from foreign organizations show that about 2 billion people in the world are at risk of iodine deficiency and another 300 million suffer from thyroid problems.
Necessary Doses of Iodine For Every Man
The right amount of iodine for each person depends on age. Infants up to 6 months need 110 micrograms of iodine per day. Children from 7 to 12 months need 130 micrograms of iodine per day. Children from 1 to 8 years old need 90 micrograms of iodine per day. Adolescents and adults for 150 micrograms per day while pregnant and pregnant women for 220 and 290 micrograms of iodine respectively. The iodine-rich foods are tuna, yogurt, cheese, eggs and meat./AgroWeb
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