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They are white to gold with a light red tinge and a sweet taste that captivates the senses.
These evocative grains are delicate both inside and out, so do not hesitate to enjoy some of them during this short time that adorn the stalls of the villagers in the country as they are in their season.
These cherries, which we otherwise call white cherries, are found next to red ones.
In Albania they may be underestimated, but when you read this AgroWeb.org article you will learn to give white cherries the place they deserve.
They are available in the market at a price of 120-130 new lek and are the first choice for glyco or cherry jam, but the following facts show that you should also consider them as fresh fruit.
Interesting facts about white cherries
All cherries are part of the same botanical family. The plum is even the offspring of the wild cherry (Prunus avium).
Cherries are one of the many stone fruits such as apricots, peaches and plums, which continue to ripen even after being harvested.
White cherry is a hybrid of two sweet and red cherry varieties. The process of glucose formation is the most important work of the cherry tree.
The white cherry tree creates high glucose levels in the fruit, so the white cherry has the highest amount of glucose among all kernel fruits.
According to data from AgroWeb.org cherries contain 75% water, which makes it the perfect fruit for weight loss.
Water-rich, low-calorie foods keep you full longer than high-calorie foods or drinks. Cherries contain a lot of fiber. A handful of cherries contains 3 grams of fiber.
The latter accelerates weight loss and lowers cholesterol levels, slowing its absorption into the bloodstream.
Nutritional values of White Cherry
A cup of cherries provides 91 calories and only 3 of them come from fats.
According to AgroWeb.org data the total fat content in white cherries is 0.29 g. Have a minimal impact on the allowed daily limit of 65 gr of complete consumption of fats.
A cup of cherries contains 1 gram of protein, although none of us think about protein when consuming fruit. If you are worried about protein, then there are other foods that meet these needs.
White cherries are valuable when consumed fresh, but also when added to cakes, ice cream, cakes, biscuits or when prepared as glyco and jam./ AgroWeb
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