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Eating prunes daily helps prevent bone loss. According to some recent scientific studies, daily consumption of prunes helps repair lost bone density and improve bone health.
We bring you below detailed information on the strong properties of prunes (as well as some other products) for bone strengthening and good health.
Dried Plum Value Profile
Dried plums contain a rich profile of values that improve bone health. Dried plums contain vitamin K, potassium and many antioxidants. All of these nutrients can also be obtained from other sources. For example, a quarter serving of broccoli provides the same amount of vitamin K as prunes. Six dried apricots or a quarter of an avocado provide the same amount of minerals as 3 or 4 prunes.
A serving of beans (100 calories) provides 355 mg of potassium while 3-4 prunes provide 290 mg of potassium. Three cups of broccoli that provide 100 calories also provide 948 mg of potassium. Potassium is known as the hidden guardian of bones. This mineral is of great importance because it neutralizes harmful acids that deplete bone density. These acids erode bones rapidly and potassium serves to inhibit them. Moreover, potassium serves to store the amounts of calcium in the body and prevents its excretion through urine.
How to Maintain Bone Health
Plums are a necessary food for bone health. However, the latter can also be maintained through the following steps. Consume a variety of fruits and vegetables daily. Do not neglect nuts and vegetables which have the same important nutrients for bones as prunes. Make sure you get plenty of protein and vitamin D supplements. We remind you that calcium supplements are only needed if you do not consume foods rich in this mineral. Perform regular physical activity such as walking, running or tennis. Weightlifting at a minimum intensity is also important./ AgroWeb
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