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Copper and zinc are two essential minerals for the health of our body. Copper helps hair and skin by stimulating the body to produce melanin. Melanin is very necessary in protecting the skin from the harmful rays of the sun.
Zinc on the other hand helps cells to communicate with each other to regulate hormone levels. When these two minerals work together they help the metabolism, triggering many chemical reactions that help the body’s functions.
Effects of zinc
Zinc activates more than 100 enzymes, including a large number of proteins that improve metabolism. When you get the necessary amounts of zinc, your body produces protein through the amino acids you benefit from the diet you consume. This fusion is essential in cell regeneration as well as a more efficient metabolism.
Effects of copper
Copper in turn helps your metabolism by stimulating cells to produce energy. Cells rely on the amount of energy the body produces to function properly. Copper manages to support the body in balancing metabolism and iron, two functions essential for the proper functioning of brain neurotransmitters. It thus has a high impact on how brain cells manage to interact with each other.
A union that makes power
Copper and zinc work together to support your metabolism. Both minerals manage to activate an enzyme that serves as an antioxidant. Thus your cells are protected from free radicals as well as from toxins that accumulate in the body. If your body receives the necessary amounts of copper and zinc, you provide your body with a weapon to fight tumor cells.
Recommendations on appropriate consumption doses
Men and women are advised to take about 11 and 8 mg of zinc per day. As for copper, about 900 micrograms are needed for adults. Mussels, meat, and nuts are some of the products that contain both of these minerals./AgroWeb
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