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It is normal for your hands to be cold when you are out in the winter or in a cold environment. But when this feeling always accompanies you then your body may be dictating something else to you.
We introduce you to five of the most common causes of cold hands, when it’s worth calling your doctor and what you can do to fight the cold.
Raynaud’s Syndrome
Very cold, pale or numb hands in response to cold temperatures can be a sign of Raynaud’s disease. The condition causes blood vessels in the hands and fingers to narrow, leading to decreased blood flow. Raynaud’s attacks often strike when a person experiences a rapid change in temperature, such as entering an air-conditioned building or walking in the refrigerated part of the supermarket. Treatment often involves avoiding the causes as well as warming the hands. For more severe pain-causing symptoms, oral medications or creams may help.
You have diabetes
People with neuropathy often describe the feeling as a numbness, tingling sensation or a painful burning sensation in their hands. Sometimes the condition can also cause a tingling or throbbing sensation. Managing diabetes and living a healthy lifestyle, such as achieving a healthy weight, lowering blood pressure to normal, exercising regularly, and taking diabetes medications, can help slow or stop the progression of neuropathy.
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