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The African heat wave that has been sweeping our country for days, has led to an increase in the number of patients who go to health centers to get help for problems from the smallest to those caused by sunstroke.
“I came from England. Think what weather there and what sun here. I suffer from diabetes and high blood pressure. I avoid peak hours, but today I had work. While I’m here, I sit in the shade of the Golem pines”
“I do not share my hat and glasses. Drink plenty of water and fluids. Vera has this job now. But I also move in the sunny hours, because that’s my job“, Say the citizens.
Ursina Hajdini, family doctor: The most at-risk ages from the heat are the elderly, children, but also pregnant women, as well as patients with chronic diseases, especially those suffering from heart, diabetes, kidney.
Heat stroke starts with mild symptoms, which are decreased blood pressure, dizziness, headache, general feeling of weakness. But it can lead to vomiting, loss of balance, and even hospitalization.
By taking a few simple measures on a daily basis, we can avoid these side effects of high temperatures, ranging from not going out in the sun from 11 a.m. to 5 p.m., using light, loose, cotton clothing. , consuming as much fluids as possible, especially water, avoiding alcoholic beverages, caffeinated beverages and too much sugar.
There are also occupations that are at risk, due to long-term exposure to the sun, such as construction and agriculture. We advise you to consume as much water and fluids during the day and alternate staying in the sun with that in the shade.
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