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Protection from the sun does not only mean applying a cream with a UV factor, but also wearing sunglasses.
However, experts have determined based on research that it is not good to wear sunglasses all the time, especially early in the morning. At certain times of the day, hiding your eyes behind glasses is not a good idea. Studies show that photoreceptors in the eye help regulate the body’s circadian rhythm, which plays an important role in regulating sleep, appetite and many other processes in the body.
Research shows that those who receive “high levels” of bright light in the morning often sleep better than those who are not exposed to light, and wearing sunglasses can interfere with these natural processes. Harvard Medical School ophthalmology professor Dr. Stephen Foster says it’s best to avoid wearing sunglasses between 9 and 10 a.m.
It also shows that it is important which sunglasses you choose for sun protection because not all are of equal quality. Wearing sunglasses can protect your eyes, but not all sunglasses are created equal. Ophthalmologist Rebecca Taylor, spokeswoman for the American Academy of Ophthalmology, said:
It doesn’t matter how dark they are and what color the glass is. Most importantly, sunglasses block 99 to 100% of UVA and UVB radiation. Also, polarized glass has nothing to do with UV protection. The size of the glass is important as well.
However, if you often clean your glasses with a t-shirt or a random piece of cloth, let us tell you that you are doing it wrong. Cleaning glasses with a t-shirt or casual clothes is not a good idea. It all has to do with the tiny dust particles that can be stuck to them that damage the lens. Always carry a piece of microfiber with you, in case your glasses need to be cleaned./ Top Albania Radio
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