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Public health authorities say that there is a circulation of respiratory and lightning viruses in Albania. In addition to hygiene that helps prevent the spread of viruses, humans can also be protected through nutrition. The latter must be balanced and guarantee large amounts of vitamins, minerals and antioxidants. Citrus fruits are the best allies of human health.
They are an excellent source of vitamin C. The body can not produce this vitamin which has the ability to reduce the symptoms of viruses, flu and colds. Among the healthiest citrus fruits for man are definitely lemons, oranges and tangerines. Albania has a strong tradition in their production, and yet exports of these citrus fruits, especially tangerines have increased significantly. From 2013 to 2018, citrus exports have increased by 47 percent.
What Are The Best Citrus Fruits For Health
In reaching a conclusion on this question, you should take a look at the nutritional profile of both fruits.
Tangerine Values For Health
A 100 gram serving of tangerines offers:
• 53 calories,
• 13.3 grams of carbohydrates,
• 1.8 grams of fiber,
• 0.8 grams of protein,
• 0.3 grams of fats,
• 14% of the recommended daily allowance of vitamin A,
• 44% of the recommended daily allowance of vitamin C,
• 4 percent of the recommended daily dose of folate
• 5 percent of the recommended daily allowance of potassium.
The Values of Oranges For Health
In the same amount of oranges, ie 100 grams, one gets these benefits:
• 47 calories
• 11.7 grams of carbohydrates,
• 2.4 grams of fiber,
• 0.9 grams of protein,
• 0.1 grams of fats,
• 4 percent of the recommended daily allowance of vitamin A,
• 89 percent of the recommended daily allowance of vitamin C,
• 8 percent of the recommended daily dose of folate
• 5 percent of the recommended daily allowance of potassium.
Comparisons of the above data show that oranges provide twice the vitamin C of tangerines but contain less vitamin A. Consequently they are better against viruses. Tangerines are richer in vitamin A.
Experts explain that oranges in particular are beneficial not only for vitamin C but also for lowering blood cholesterol levels and preventing stomach ulcers. Both fruits should be part of a healthy diet./ AgroWeb
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