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If you often feel helpless, feel stiffness in the joints, have headaches or abdominal discomfort, most likely you have an increase in the level of mold in the digestive system. It is normal to have the presence of mold in the digestive system, but when its levels increase too much, it can cause accumulation of toxins, decreased energy, slowed metabolism and increased inflammation.
Also high levels of mold can cause a fungal infection. Here are some ways to keep it under control through food.
Add Cinnamon to your meals
Consume 1/2 teaspoon of cinnamon daily, using it in various foods or beverages like toast, coffee or mixed in yogurt. This will help by stopping fungal cell reproduction and mold growth within two weeks.
Consume more broccoli
Three cups of broccoli a week has been shown to force intestinal mold cells to disappear 50% faster than normal. When the sulfur compounds in broccoli are absorbed by mold cells, they accelerate the aging of these cells.
Use of probiotics
A daily capsule with probiotic mixture can reduce the amount of mold in the digestive system by up to 37%, reports the journal Critical Care Medicine. These healthy bacteria produce acids that kill mold when in contact with it.
Use coconut oil
This healthy oil is rich in two natural antifungals called lauric and caprylic acids, which destroy up to 45% of mold cells by penetrating their protective wall. The dose proven by is: two tablespoons of unrefined coconut oil daily, instead of other fats.
Stop consuming sweets
Fungal cells love sugar, so this is a simple way to stop them from growing. Do you find it very difficult? Taking 1,500 mg. of the amino acid L-glutamine daily for four weeks, has been shown to reduce cravings for sweets. In this way, about 75% of people have managed to adapt to a diet with lower sugar, say researchers from the University of Missouri./AgroWeb
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