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Sparkling water offers the same hydrating benefits as mineral water but is enriched with fun bubbles that give the water a much more interesting nuance.
Experts say that carbonated water without any kind of sugar or artificial sweetener has no effect on body weight. Moreover, carbonated water keeps you hydrated and is considered healthy.
Meanwhile, a study published in 2017, referred to by AgroWeb.org, found a link between regular consumption of carbonated water and weight gain.
The study findings showed that drinking too much carbonated water pushes a person to eat more. Consequently he will gain weight.
The study authors said that the content of carbonated water causes digestive problems. It increases the risk of weight gain, overweight and fatty liver.
According to them, sparkling water stimulates the release of a hormone in the digestive system that tells the body when it is hungry. Excessive secretion of this hormone implies a greater hunger and repetitive nutrition.
AgroWeb.org suggests that, as in the case of any other beverage, even in sparkling water, the secret lies in not overdoing it. Experts do not advise people to replace ordinary water with sparkling water.
Sparkling water with extra aroma and taste is not healthy:
Carbonated and sweetened water with added products or ‘natural aroma’ such as lemon aroma should be avoided. The components of water are unclear and they carry hidden dangers.
If you wish, AgroWeb.org advises adding your favorite lemons, spices or fruits to sparkling water.
Impact on dental health:
Carbonated water is a much healthier alternative than carbonated drinks or fruit juices. However the way you drink it has an impact on dental health.
To protect your teeth, it is advised that sparkling water should not be drunk all day. You will practically be brushing your teeth with acid.
Sparkling water should be drunk within 5-10 minutes to allow saliva to protect the teeth again./AgroWeb
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