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The connection of sleep with good health is already known and proven. Sleeping hours, and especially those of nighttime sleep, are very important to keep the body in shape. Doctors have long argued that the lack of such an important process can lead to health problems. One aspect that can affect lack of sleep is also heart health and cardiovascular problems.
According to many studies if you sleep less you are more likely to develop diseases like arteriosclerosis. This disease tends to block arteries, mainly those of the heart with overproduction of bad cholesterol. In this article we explain how 7 hours of sleep affects heart health.
What doctors recommend
As we said above, sleep is one of the most important processes to maintain good health. Not only relaxing the muscles, if you get enough sleep can also be the secret to a strong heart. Doctors say that a minimum of 7 hours of sleep each night is very important to keep diseases away. According to the American College of Cardiology for people who sleep less than 7 hours of sleep increases the chance of contracting various diseases.
Although strong diets, physical activity are the key to a good sleep lifestyle can be the magic element that will save you from many diseases. Lack of sleep also increases the chances of being affected by diabetes or high blood pressure. People who sleep less than 6 hours a day mean they have higher levels of a protein called miRNAs that is responsible for the good imbalance of blood cells. While for people who sleep 7-8 hours the levels of this protein that the body produces are reduced by 40-60%.
Allowing arteries to become blocked also increases the risk of developing ischemia or heart attack. The impact of sleep on health according to doctors should not be underestimated as it can also lead to a host of other diseases. Starting from those muscular, nervous, and finally according to doctors also heart health problems. Make sure you take care of and calm your body as much as possible in order to promote good heart and mind health./AgroWeb
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