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Separation is extremely difficult in most cases, but the good thing is that there are methods that can help you feel better.
In the book How to Fix a Broken Heart, psychologist Guy Winch found that separation greatly affects our psyche.
“Magnetic resonance imaging has shown that detachment can be equated with the difficulties that addicts go through when trying to get rid of a habit. “Both situations in the human brain activate the same molecular ‘mechanisms’,” he told the Independent, reports Telegrafi.
Because of this, we become addicted to our ex-partner and begin to crave it just as addicts crave drugs.
We idealize it to the extent that we think no one will be able to replace it.
Winch listed six tips that will finally help you overcome the person you once loved in a healthy way.
1. Do not control what you do on social networks. This can only bother you further.
2. Try to think logically about the reasons for separation. Do not plot and try to hurt him. Agree with the fact that this just was not the person for you.
3. Make a list of situations in which you have had to compromise to know what you definitely do not want to repeat in the next relationship.
4. Make an effort to return to activities that once made you happy. It is important to establish a new routine to get on with life.
5. Remove everything that reminds you of a painful relationship. These can be letters, photos and the like.
6. Contact your friends and let them help you. Each of us has encountered this problem and can offer tips that will certainly be helpful.
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